Our feet, which bear the weight of the whole body, allow locomotion and do a lot of work. Still, they are the least pampered part of the body. To pamper your feet and keep them strong and flexible, regular foot massage for a few minutes is good option.
We all know that a short foot massage every now and then can really help us relax. Sure, everyone enjoys it but does it really have any benefits other than making us feel a bit more relaxed and relieving some of the pain?
There are a several different massage techniques that all promise certain health benefits.
Traditional therapeutic techniques is an ancient healing practice based on the principle that there are reflex points on the feet that correspond to the body’s different organs and glands. focus on relaxing the muscles and joints.
Acupressure seeks to improve general health and energy flow by acting upon specific pressure points;
aromatherapy uses scented oils and relaxing music to add an additional element of relaxation by acting upon multiple senses. And, reflexology seeks to improve internal organ function by massaging specific areas of the foot.
Articulating on Reflexology, it is one of the most popular types of massage. Beyond the feel-good effects of the treatment, the practice and purpose go deeper than the skin and muscles. Kneading the soft fleshy ball of the foot, pulling on the toes, tracing around the heel and pushing deep into the arch are just a few of the movements you’ll experience during a treatment.
There can be many potential benefits to these treatment, which leads to the next question you might be asking.
What are the benefits?
Improves blood circulation:
Ten minutes of foot massage daily helps in transporting oxygen to the body’s cells, which is essential for overall health. Helps in relaxation:
After a tiring and stressful day, a foot massage is a soothing and relaxing way to relax, particularly after a long day of standing and walking around, as the feet tend to swell up. Massage and reflexology of 5 to 10 minutes before going to bed can improve feelings of general well-being.
Promotes better sleep:
A soothing and relaxing foot massage improves the blood circulation. This helps in getting a peaceful sleep.
Relieves body pains
Improves mood and fights depression:
Certain points on the feet are helpful in alleviating depression symptoms.
Makes feet healthier:
One easy way to help keep your feet healthy and free from foot problems is a regular foot massage. It helps stimulate the muscles around your feet, lessens stiffness and even reduces pain in the ankles or the heels.
Alleviates swelling (edema)
Regular foot massage during pregnancy can help reduce the effects of edema, which is swelling in the feet and ankles due to fluid retention. This is very common during pregnancy, especially in the last trimester. References: